5 simple suggestions how to overcome overwhelm and take control of your life — Tamara Mendelson

How do we overcome the overwhelm?

1. Organize and prioritize

2. Put boundaries on overstimulation

3. Say ‘no thank you’ when you mean ‘no’

4. Take care of yourself

5. Stop the cycle from drama to trauma

Choose calm



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Tamara Mendelson

Tamara Mendelson


Tamara Mendelson is the educator, writer, positivity mentor & coach www.tamaramendelson.com where she helps people who are stuck to move forward and thrive.